There are a number of evidence-based options for preventing progression of prediabetes to diabetes, and for better managing prediabetes.
Let’s determine which Prediabetes Prevention Goal is best for your personal goals.
Studies show that ≥5% body weight loss is associated with up to a 60% reduction in risk of prediabetes progression. But any weight loss reduces risk, and has general benefits.

Increasing daily fibre intake can reduce blood glucose levels in the short and long term, and reduce insulin sensitivity. There is also evidence that higher fibre intake can reduce risk of cardiac events.

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The Prediabetes Landing Page is an educational website developed by diabetes clinicians and academics. It is not intended as a substitute for formal medical advice. We recommend you seek care from your normal general practitioner or healthcare provider for diagnosis and management of prediabetes.
The DO-CAG recognises and pays respect to the Elders and communities – past, present, and emerging – of the lands on which we work and live. For thousands of years, they have shared and exchanged knowledges across innumerable generations for the benefit of all.